DFH Creatine Monohydrate (450g)

• Brain and cognitive function

• Healthy aging

• Cellular energy production

• Skeletal muscle growth and strength

• Athletic performance and recovery

• Retention of lean body mass at any age

Highlights: 

• 5 g of micronized creatine per scoop in a convenient powder that rapidly dissolves in liquid.

• Formulated with micronized technology allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue

• Neutral taste — unflavoured and unsweetened powder

• No artificial flavours, sweeteners, or dyes

Recommended Dose

Adults 18 years and older: Mix 5 g (approx. 1 scoop) in 8-10 ounces of water 1-4 times per day. Do not exceed 5 g per single dose. Start with a loading phase of 5 g 3-4 times per day for 5-7 days, then follow with a maintenance phase of 5 g per day, or as directed by a health care practitioner. Refer to the product label for dosing instructions, age-appropriateness, and relative risk statements. Healthcare practitioners are encouraged to use clinical judgement with case-specific dosing based on intended goals, subject body weight, medical history, and concomitant medication and supplement usage.